Latest Malayalam Movies Watching Online! I recently downloaded a variety of music, then I noticed a pattern. There appear to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe may be trying to inform me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that discuss how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows just what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale-exhale all day long. Then, before too long I won't must remind myself to emerge from bed every day and inhale-exhale..."
When folks are stressed out, we inform them to take a deep breath. That simple act of emphasizing our breathing centers us in the here and now. We ground inside us our physical reality and recall our minds from their wanderings in to the future or past, uniting our minds and bodies to call home fully within the now moment.
When we're in a state of resisting exactly what the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it takes our breath away. When relieved, we exhale a sigh of relief. Our emotions are tied to our breathing.
Following our breathing is the doorway to meditation. We feed cellular matrix of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' arises from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God and also the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take within the oxygen from the atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of everything around us becomes section of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care of our own environment, and people around us. We are connected by the air we share.
And greatest ' breath is life. If were breathing, and that we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, inside the medical world, breathing is an important indicator of life and death. This points to a different reason I may have realized myself with several songs about breathing ' I found a lot of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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