Bible Study Movie Clip Ideas! I recently downloaded a variety of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered exactly what the Universe might be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a couple of quotes from Tom Hanks films that mention how to continue when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun's rays will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale-exhale all day long. Then, before too long I won't have to remind myself to get out of bed each morning and inhale and exhale..."
When folks are stressed out, we say to them to take a deep breath. That simple act of concentrating on our breathing centers us within the here and now. We ground inside us our physical reality and recall our minds from other wanderings in the future or past, uniting our minds and bodies to reside fully inside the now moment.
When we have been in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When we are amazed, it requires our breath away. When relieved, we exhale a sigh of relief. Our emotions are stuck just using our breathing.
Following our breathing could be the doorway to meditation. We feed cells of our bodies, relax right into a natural rhythm and receive inspiration. The word 'inspiration' comes from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God and also the whispers of angels and muses in our ears.
Breathing is our link with the natural world around us. We take inside the oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of everything around us becomes portion of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to take care of our environment, and the ones around us. We are connected by the air we share.
And most apparent ' breath is life. If we're breathing, so we know it, we're alive! Breathing can be a full mind-body-spirit experience.
Of course, within the medical world, breathing is a vital indicator of life and death. This points to a different reason I may have found myself with several songs about breathing ' I found a lot of them on the soundtracks from the TV medical drama, Grey's Anatomy!
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